The Vilna Gaon, the great Litvak scholar of the 1700s,
wrote: "If the people are friends after the argument -- that is a sign
that the argument was over the issue and not personal. If they are not friendly
after the argument -- then something else was going on."
Arguments are inevitable.
We bump up against each other in the course of daily life. Our perspectives clash with those held by
others – even people we love. We cannot
always control our anger. Rather than
submit to it, however, we are well served by maintaining some distance from
it. We can reframe our experience of the
emotion from “being angry” to “feeling anger.”
In the former, we are consumed by our emotions. In the latter, they move through us: here now, gone shortly.
It pays to be certain that our anger is serving us rather
than the other way around. That way, our
relationships can stay healthy, and anger won’t swallow us whole.
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